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Get Inspired: Reddit User Shares His 16Lb Weight Loss Journey in 6 Months

See how one Reddit user lost 16 pounds in 6 months through diet and exercise. Learn about his approach and get inspired to try it yourself.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 196 pounds to 180 pounds. A total loss of 16 pounds.
M/30/6’0” [196lb > 180lb = 16lb] (6 months) Sorted my diet out and put 110% into every training session. Not quite there yet but much happier
Originally posted on /r/progresspics

Introduction

One Reddit user, CactusInMyUrethra, has shared his weight loss journey, citing positive changes in both his diet and training sessions. The 30-year-old man, who stands at 6’0” tall, has dropped from 196 pounds to 180 pounds in just half a year.

Diet and My Fitness Pal App

According to CactusInMyUrethra, he mostly stuck to a decent diet tracked by the My Fitness Pal app. While he didn’t stick to his 2,200 calorie goal perfectly, he still enjoyed weekends where he drank a lot and had fun with friends.

110% Effort into Every Training Session

In addition to sorting out his diet, CactusInMyUrethra claimed he put 110% effort into every training session. The post does not detail his exact workout regimen, but it’s clear that he has made significant changes based on his results.

Encouragement and Inspiration

CactusInMyUrethra’s weight loss journey serves as an inspiration to others hoping to make positive changes to their bodies. Additionally, his use of My Fitness Pal and personal motto of hard work and dedication can serve as a helpful guide to those who may be struggling.

Conclusion

Losing weight can be a long, challenging journey, and CactusInMyUrethra has shown that it’s possible with hard work, good diet and exercise habits, and tracking via the My Fitness Pal app. If you’re looking for motivation to try to lose weight yourself, look no further than this Reddit user’s impressive transformation.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.