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From 360 Lbs to 199 Lbs: a Remarkable Weight Loss Journey

Learn how farmathekarma lost 161 pounds in 12 months, going from a size 4XL to L, and his secrets to success.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 360 pounds to 199 pounds. A net loss of 161 pounds.
M/29/5'11" [360 lbs > 199 lbs = 161 lb lost] (12 months) I finally got under 200! It's been a hard year. From a 4xl to a L, from a size 48 to 34. Hard, but worth it!
Originally posted on /r/progresspics

Introduction

Farmathekarma, a 29-year old man who stands at 5'11'’ tall and previously weighed 360 lbs, has been on an incredible weight loss journey, shedding off a whopping 161 pounds in just 12 months. In a recent Reddit post, he shared his before and after photos, revealing remarkable changes in his appearance.

Farmathekarma’s weight loss secrets

To achieve his transformation, farmathekarma stuck to around 1300 calories per day while working out 5 days per week with both weight training and cardio every day. His diet mainly consisted of steamed or grilled veggies, lean protein like chicken breast and fish.

The challenges and rewards of farmathekarma’s weight loss journey

Farmathekarma has mentioned that his journey hasn't been easy but it has definitely been worth it. Changing his eating habits and working out regularly were no doubt challenging, but the rewards have been tremendous. Going down from a size 48 to 34 and from a 4XL to L, he now experiences better energy levels, has a higher self-esteem and confidence, and is seen differently by strangers.

The mental benefits

It's not only his physical changes that are impressive but the changes in his mental health as well. Farmathekarma shared how he used to feel invisible before and how people used to avoid looking at him before but now strangers are nicer to him. He also shared that he's had to learn subtle ways of signaling he's married/not interested with more people openly flirting with him.

Conclusion

Farmathekarma's weight loss journey is an inspiring example of how making lifestyle changes can lead to impressive results. The key takeaway from his story is that while it may be challenging, the rewards are immense, and anyone can achieve their goals if they put their mind to it. If you’re looking to kickstart your weight loss journey, farmathekarma's journey could serve as an inspiration to make meaningful changes that you can realistically sustain over the long-term.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.