From 185Lbs to 141Lbs: a 23 Year Old's Weight Loss Journey

Introduction

Upstairs-Big5335, a young woman from Reddit, has shared her weight transformation journey from 185lbs to 141lbs, which took two years. Her before-and-after photograph highlights how much she has changed in appearance.

Her Secret to Success

Upstairs-Big5335 emphasized that it took her two years to lose 44lbs. During the first year, she focused on maintaining her weight and prioritized recomp and strengthening exercises. Her approach centered around consuming less calories, consuming more proteins, healthy fats, and fewer carbohydrates.

Exercise Routine

Upstairs-Big5335 engaged in cardio for 30-60 minutes 3-4 times a week. She further incorporated high-intensity interval training (HIIT) and weight training to boost her weight loss and improve her strength. She also walked at least 30 minutes, with a total of 10,000 steps daily.

Diet

Upstairs-Big5335 followed a healthy diet, consuming low-fat and low-sugar foods to achieve a calorie deficit. She then gradually increased her protein consumption and healthy fats from avocados and nuts. She further preferred to prepare her meals from scratch and cut back on processed foods.

Conclusion

Upstairs-Big5335's weight loss success story is an inspiration to anyone trying to lose weight. Her discipline, consistency, and patience made her transformation possible. Her experiences highlight that weight loss journeys are not always easy, but with determination, one can overcome the challenges. It is important to note that consulting a health expert is advisable before embarking on any diet or exercise routine, as certain factors may influence the outcome.