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One Man's Journey to Shed 59 Lbs: a Reddit Success Story

Read how Chineseviking lost almost 60 pounds by biking, intermittent fasting, cardio, and cleaning his diet.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 255 pounds to 196 pounds. A total loss of 59 pounds.
M/26/6'1" [255lbs > 196lbs] somewhere over a year in the making.
Originally posted on /r/progresspics

Introduction

Chineseviking, a Reddit user, is an inspiration to many people struggling with weight loss. He shared his remarkable transformation journey on the social media platform, shedding light on his routine, diet, and how he stayed motivated.

His starting point

At 6'1” and 255lbs, Chineseviking felt uncomfortable and was not content with his physical appearance.

His routine and diet

The Redditor's weight loss routine consisted of biking, cardio, intermittent fasting, and clean eating. He biked for over 2,000 km and did a lot of cardio exercises. During the initial phase, he intermittently fasted for a couple of months, which helped him shed a little more weight. He also adopted a cleaner diet to support his fitness regime.

Results

Over a year, Chineseviking lost 59 pounds and was able to reach his goal weight of 196lbs. He attributes his success to his dedication to his workout routine and keeping up with his healthier habits.

Final thoughts

Chineseviking's story is an excellent example for anyone looking to get fit, lose weight, or improve their health. His success shows that with discipline, dedication, and perseverance, anyone can realize their weight loss goals. His story, along with a social support system like Reddit, can help many people try out different techniques and find what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.