Lazy Keto for Weight Loss: a Journey From 205Lbs to 185Lbs in 5 Months

Introduction

Losing weight is a challenging journey, but there are different ways to make it easier. One of them is through following a ketogenic diet - a low-carb, high-fat diet that puts the body in ketosis. For those who find standard keto too restrictive, there is lazy keto, a more flexible version of the diet that has helped many people lose weight. In this article, we will look at one Reddit user's weight loss journey using lazy keto.

The User's Story

The Reddit user, g8rgrl15, is a 29-year old female who stands 5'9" tall. She started her weight loss journey at 205lbs and was able to shed 20lbs in just 5 months using lazy keto and no exercise. According to her, lazy keto allows for more processed snacks and dressings compared to standard keto, making it less restrictive but still within the guidelines of the diet. Additionally, she uses the Carbmanager app to track her macros.

Meal Ideas

For those who want to try lazy keto, g8rgrl15 shares some of her meal ideas. For brunch, she has two keto waffles topped with cheddar cheese, half an avocado, breakfast sausage, and a sunny side up egg on top. For dinner, she has cauliflower rice stir-fry with steak and vegetables, and for dessert, she has keto ice cream. She emphasizes the importance of balancing meat, cheese, and vegetables.

Tips for Tracking Macros

When following any type of keto diet, tracking macros is crucial. G8rgrl15 recommends using the Carbmanager app, which calculates the user's daily macro goals based on their stats and goals. She also advises against obsessing over the numbers and experimenting with different food combinations to find what works best for the individual. Additionally, she notes that not exercising hasn't hindered her weight loss progress.

Conclusion

G8rgrl15's weight loss journey is a testament to the effectiveness of lazy keto for weight loss. While it may not work for everyone, it offers a more flexible and sustainable approach compared to standard keto. For those who want to try lazy keto, it is important to track macros and find meal ideas that work best for them. With patience, consistency, and dedication, anyone can achieve their weight loss goals.