Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months
A Reddit user shares her successful weight loss journey through her workout and carb cycling.
Article by Madeleine Smith
Introduction
BluEyedAquarius_91, a 31-year-old female Reddit user, shares her 30lbs weight loss journey through regular workouts and carb cycling.
Her transformation
BluEyedAquarius_91 started at 175lbs and over a period of 12 months, she was able to shed off 30lbs through her commitment to working out at least 5 times a week and carb cycling. Her face transformed significantly, with her body becoming more toned, and overall gaining a much younger look back to her high school years.
Workout routine
BluEyedAquarius_91 follows the Beach Body On Demand workout program, and her favorite is the 80 Day Obsession, which she does at least five times a week. Through this program, she was able to gain muscle and tone her body.
Carb Cycling
BluEyedAquarius_91 follows a carb cycling routine to maximize fat burn and muscle gain. She eats high carb foods on Monday, Thursday, and Saturday and low carb, high-fat foods on Tuesday, Wednesday, Friday, and Sunday. She also makes sure to consume a lot of protein in her diet.
Conclusion
BluEyedAquarius_91's weight loss journey is an inspiration for those looking for sustainable and healthy ways to lose weight. Through her experience, she shows how committing to regular workouts and following a simple carb cycling routine could be effective. It's the dedication and consistency that matters and everyone has the potential to achieve their ideal weight through the right lifestyle choices.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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