F/19/5’2 [120 > 115 > 110 = 10 Lbs] Progress over 4 Months Time to Bulk

Introduction

One can achieve significant weight loss by combining exercise and calorie restriction, and one Reddit user has shared their journey of losing 10 lbs over four months in r/progresspics. Their transformation shows progress from 120 lbs to 115 lbs to 110 lbs while maintaining muscle mass. This article delves into their workout routine and targeted muscle groups to understand their progress.

Workout Routine

The user primarily focused on legs and back as they had chopstick-like chicken legs and terrible posture. The exercises they did include hip thrusts, cable kickbacks, kettlebell swings, sumo squats, deadlifts, and good mornings for legs and lat pulldowns, pushups, cable flys, and weighted crunches for upper body and abs. The user did a lot of cardio mindlessly as they were a competitive swimmer and ran cross-country off-season.

Personal Goals

The user was aiming to have a slim, toned physique and was not afraid to bulk up. Although they mentioned having narrow hips and a flat ass, they enjoyed training lower body to stay consistent. They plan to bulk up to meet their aesthetic goal and then cut back down to their current weight for an amazing transformation.

ADHD and Physical Health

The user was recently diagnosed with ADHD and shared that they needed significant exercise and energy expenditure to clear the brain fog and restlessness they felt. Although they were all for aesthetic goals, they also emphasized the importance of physical health and mental well-being. Losing more body fat may have a risk of the low libido, which might lead to depressed mood, and general anhedonia.

Conclusion

One can lose significant weight by combining a healthy diet with exercise. The user who shared their weight loss journey focused on leg and back exercises and emphasized consistency to reach their personal goals. They also highlighted the importance of being mindful of their mental and physical health conditions. This user's experience showcases that it is possible to achieve an amazing transformation with discipline and hard work.