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Almost a Year of Consistent Exercise Results in over 25Lb Weight Loss for F/28!

Follow the journey of Merrygoldy, a Reddit user who shared their successful weight loss journey through consistent exercise.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.
F/28/5’3” [215lbs > 190lbs = 25lbs] (August 2021 to now) Results from almost a year of consistent exercise!
Originally posted on /r/progresspics

Introduction

Merrygoldy, a female Reddit user, shared her successful weight loss journey through consistent exercise, losing over 25lbs. Since August 2021, she has been updating her progress and celebrating her achievements on Reddit. Her progress and commitment have inspired other Reddit users, who have positively commented on her posts.

Methodology

Merrygoldy did not own a scale, so she tracked her progress by measuring how her clothes fit and taking body measurements. Her commitment to her health led her to prioritize consistent exercise, including yoga in the mornings, more walking, running, and hiking. Her efforts paid off, evident in her impressive weight loss and changes in her waist and hips measurements.

Results

After almost a year of consistent exercise, Merrygoldy has lost over 25lbs. Her commitment has also led to significant changes in her waist and hips measurements. Her progress reflects the importance of consistent exercise and a commitment to a healthy lifestyle.

Positive Feedback

Reddit users have been impressed with Merrygoldy's journey, commenting positively on her posts. They have been inspired by her progress and commitment to her health. Some users have shared their own weight loss goals, promising to follow in Merrygoldy's footsteps.

Conclusion

Merrygoldy's weight loss journey through consistent exercise shows that with commitment, consistency, and perseverance, achieving one's weight loss goals is possible. Her story serves as an inspiration to anyone looking to lose weight through exercise and a healthy lifestyle. Follow Merrygoldy's inspiring journey and try out her routine for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.