How Darkscion0 Lost 23 Pounds in 11 Weeks

Introduction

Reddit user DarkScion0 shared his weight loss journey in a Reddit post that went viral with over 300 upvotes. In 11 weeks, DarkScion0 lost 23 pounds as part of a local body transformation competition. He shared his diet and exercise regimen as well as his supplement routine with the Reddit community.

Diet

DarkScion0 ate a low carb, high protein diet with one reasonable cheat meal each week. He ate the exact same meals every day, which included eggs, tuna, chicken, cottage cheese, and almonds. He also had a post-workout protein shake on days he exercised. DarkScion0 shared a full diet plan and macros in his Reddit post.

Exercise

DarkScion0 ran 20 minutes of sprints each morning on weekdays and went to the gym four days a week for 45-60 minutes each day. He had a specific workout regimen that focused on different muscle groups each day, including chest and triceps, abs, shoulders and forearms, back and biceps, and legs, abs, and forearms. DarkScion0 also shared a list of forearm exercises he did to develop his forearms.

Supplements

DarkScion0 took an ECA stack twice a day, a multivitamin, glutamine, and a post-workout protein shake on days he exercised. ECA stands for ephedrine, caffeine, and aspirin and is known to help with weight loss by suppressing appetite and increasing energy levels.

Takeaway

DarkScion0's weight loss journey proves that consistency is key to achieving any fitness goal. By sticking to a strict diet and exercise regimen, DarkScion0 was able to lose 23 pounds in just 11 weeks. However, it's important to remember that everyone's body is different, and what works for one person may not work for another. It's crucial to listen to your body and find what works best for you.