Man Loses over 100Lbs in 20 Months: a Reddit Journey

Introduction

Large-Professor22, a Reddit user, recently shared his weight loss journey on Reddit, which has received over 1633 upvotes and numerous comments. In the post, he revealed that he was once 298lbs and had managed to lose 102lbs in 20 months. Instead of just celebrating his amazing transformation, Large-Professor22 shared his recipe for success.

Calorie accountability and exercise

One of the key things that Large-Professor22 mentioned was accountability and exercise. He started by tracking his calories and figuring out what he was putting into his body. This helped him make better food choices, and he also found healthy versions of his favorite foods. Additionally, he rekindled his love for sports and exercises, which motivated him daily and helped him stick to his routine.

Healthy food swaps

Large-Professor22 mentioned one tip that helped him throughout his weight loss journey: swapping unhealthy foods with healthy ones. For instance, he made a diet pizza using a low-fat mozzarella, blended tomatoes or pasata base, and his favorite toppings. By finding healthy alternatives to food he enjoyed, he managed to keep his calories low and still enjoy those foods.

Performance-based goals

Going forward, Large-Professor22 shared that his goals were all performance-based, including bench press, squat, deadlift, and running a faster 5km time. He wasn't solely focused on losing more weight at this stage, but still keeping his diet and exercises in check. It will be interesting to see the aesthetic changes once he achieves these goals.

Conclusion

Large-Professor22's journey inspires and motivates us that a weight loss goal can be achieved with hard work and dedication. By following his routine of calorie accountability, healthy food swaps, and exercise, it is possible to achieve your weight loss goals. Try and find your way of making healthy changes to your lifestyle, much like Large-Professor22 has done, and you too can achieve your goals.