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A Weight Loss Journey: Insights From a Popular Reddit Post

Learn about a Reddit user's weight loss journey, with insights and tips on how to achieve your own health goals.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 410 pounds to 272 pounds. A total loss of 138 pounds.
M/25/5’8” [410lbs > 272lbs= 138lbs] April 2021 started as I was unhappy with life and wanted to fight for a better one.
Originally posted on /r/progresspics


One of the most compelling aspects of social media is the opportunity to follow others' journeys. One recent Reddit post by an individual who documented their weight loss journey provides invaluable insights into how to achieve personal health goals. Although the user deleted their account and post, popular media outlets picked it up and reported about it.

The Journey

According to the post, the user started with a fitness routine that included resistance and strength training. They also cut out added sugar, bread, and pasta from their diet while increasing their water intake. The post discussed their progress, including their initial weight and their current weight, as well as their physical wellness, including increased muscle tone and strength. With 332 upvotes, it is clear that hundreds of people resonated with the user's journey.

Tips for Achieving Your Own Goals

Whether you are looking to lose weight or improve your overall physical fitness, there are several takeaways from this user's journey. First, incorporating resistance and strength training into your routine can lead to visible changes in your muscle tone and overall strength. Second, cutting out processed foods and reducing your sugar intake can also have a significant impact on both your body composition and overall sense of wellness. Finally, increasing your water intake and establishing a consistent routine are essential for sustained progress.


While the user who started this Reddit thread may no longer be active, their story is an inspiration to anyone looking to make changes in their health and fitness. Remember, there is no one-size-fits-all approach to achieving your goals, but incorporating small changes into your routine can lead to lasting results.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.