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One Month Weight Loss Journey: 174Lbs to 167Lbs with 1500 1800 Calorie Diet and Exercise

Follow this man's journey from 174lbs at 19% body fat to 167lbs at 17% body fat in just one month with a 1500-1800 calorie diet and moderate exercise.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 174 pounds to 167 pounds. A total loss of 7 pounds.
M/25/5’9 [174 lbs 19% BF < 167 lbs 17% BF = 7 lbs 2% BF] (1 Month) Calories at 1500-1800 daily, at least 150g of protein a day. Running 2 days a week and moderate lifting 2 days a week. See you next month.
Originally posted on /r/progresspics

Beginning the Journey

Reddit user Vassafras started his weight loss journey at 174 pounds with 19% body fat. He knew it was time to make a change and set a goal to reach 167 pounds at 17% body fat within a month. To achieve this goal, he committed to consuming 1500-1800 calories per day with at least 150g of protein per day.

Exercise Routine

In addition to sticking to a strict diet, Vassafras incorporated exercise into his routine. He began running 2 days a week and moderate lifting 2 days a week. This exercise routine not only helped him burn calories, but also improved his overall health and fitness.

Results

After just one month, Vassafras successfully reached his goal of a 7-pound weight loss and 2% body fat reduction. His dedication and hard work paid off and he proved that with the right mindset and effort, anyone can achieve their weight loss goals. It's important to note, however, that drastic weight loss like this is not recommended for everyone and should be approached with caution and consultation with a healthcare professional.

Takeaway

While Vassafras followed a strict diet and exercise routine, ultimately the key to successful weight loss is finding a plan that works for you personally. It's important to experiment and find what foods and exercise routines you enjoy and are able to maintain in the long term. Remember, weight loss is not a one-size-fits-all approach and it's important to prioritize your physical and mental health in the process.

Conclusion

Vassafras's weight loss journey serves as inspiration for anyone looking to make a change in their health and fitness. With commitment, dedication, and a willingness to try new things, anyone can achieve their weight loss goals. Start small, experiment, and find what works for you to create a healthier, happier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.