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F/32/5'5 [371>220= 150] July 2021 July 2022. Cico Changed My Life Cico Diet Helped This Woman Lose over 150 Pounds in a Year

This individual has achieved an incredible amount of weight loss, going from a starting weight of 371 pounds to their current weight of 220 pounds. That is a change of 150 pounds in just one year! This person attributes their success to following a CICO (calories in, calories out) plan.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 371 pounds to 349 pounds. A respectable loss of 22 pounds.
F/32/5’5 [371>220= 150] July 2021-July 2022. CICO changed my life
Originally posted on /r/progresspics

A 32-year-old woman who is 5'5 tall lost 150 pounds in one year by following a calorie-counting diet.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.