From 235Lbs to 175Lbs: a Successful Weight Loss Journey

Introduction

FlipGripsky, a Reddit user, went from weighing 235lbs to 175lbs, losing a total of 60lbs, and shared his progress on the platform. He received many positive comments and questions about his weight loss journey, including his workouts and diet plan. FlipGripsky's journey is a great example of how hard work and determination can lead to significant weight loss.

Strict Diet Plan

FlipGripsky consumed the same meals every day and only cheated once in two weeks. He shared his diet plan with the Reddit community, which included egg whites and wheat toast with hummus and cucumber slices on top for breakfast, vegan protein shakes for snacks, arugula salad with fat-free feta, reduced sugar craisins, and walnuts for lunch, with avocado cilantro yogurt dressing and 8 oz of salmon or chicken. His dinner was 8oz of salmon or chicken, steak once a week, an avocado, and reduced-sugar applesauce. FlipGripsky also crushed blueberries at night and only drank water.

Workout Routine

FlipGripsky worked out 4-5 days a week with a workout routine he wrote. He did a variety of exercises, including push-ups, deadlifts, bicep curls, and squats, among others. The routine focused on high-intensity exercises and compound movements to get the most out of each workout. He also incorporated strict form and correct breathing techniques to maximize his results.

Loose Skin

Some Reddit users were curious about how FlipGripsky managed to avoid loose skin during his transformation. He mentioned that he didn't do anything specific to prevent it, and it could be because it took him a year and a half to lose the weight, which allowed his skin to naturally tighten up with time. However, everyone's skin reacts differently, and it is crucial to keep it hydrated and nourished with a skincare routine throughout the weight loss journey.

Conclusion

FlipGripsky's weight loss journey proves that with a strict diet plan, a workout routine, and determination, one can lose a significant amount of weight. However, it is essential to remember that everyone's body is different and reacts differently to changes. It is crucial to consult with a healthcare professional before starting any weight loss journey and finding a healthy balance between diet and exercise for long-term success.