365 Days of Consistency: a Reddit User's 91 Pound Weight Loss Journey

Introduction

When Reddit user jani78677 first started their weight loss journey, losing 91 pounds seemed impossible. But through consistent training and dieting, they achieved their goal over a period of 365 days. Now, their journey serves as an inspiration for others looking to get in shape and get healthy. In this article, we'll break down their transformation, including their diet and workout routines.

The Diet

According to jani78677, their main focus was on caloric deficit, which they achieved by intermittent fasting. They started their cut with 2600 calories and gradually decreased it as their weight went down. At present, they're consuming 2000 calories a day.

The Workouts

jani78677 followed a PPL/Arnold split, working out for three days and resting for one. They also included cardiovascular training, either in the form of 20-minute sessions after weightlifting or by participating in sports thrice a week. This workout routine helped the user to lose fat and build lean muscle mass.

Taking It One Day at a Time

jani78677's biggest piece of advice for others embarking on a weight loss journey is to take it one day at a time. According to them, focusing on each day helps time to fly by without feeling overwhelmed or discouraged. This approach certainly worked for jani78677 and it might work for you too.

Conclusion

jani78677's weight loss journey is a testament to the power of consistent effort, hard work, and dedication. The key takeaway from their journey is that anyone can achieve their health and fitness goals, as long as they are committed and focused. So why not try out their approach for yourself and see where your weight loss journey takes you?