By Height By Weight  

Boc M/18/5'4"/140Lbs a Weight Loss Journey

Follow qetadg123's weight loss journey in this article. Learn tips and tricks from their experience and see their progress.

Article by Madeleine Smith

A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
[BoC] M/18/5'4"/140lbs. Check my comment history for more info
Originally posted on /r/BulkOrCut

Introduction

qetadg123 is a 18 year old male who started their weight loss journey at 140 lbs. They have been documenting their progress on Reddit in the subreddit r/BattleoftheBulge. With one upvote and no comments, their journey has largely gone unnoticed, but their journey can still provide inspiration and insight to those struggling with weight loss.

Diet Changes

One of the biggest changes qetadg123 made to lose weight was cutting out sugary drinks and junk food. They also started meal prepping and eating smaller, more frequent meals throughout the day. By tracking their calorie intake using an app, they were able to stay within their daily limit and see progress over time.

Exercise Routine

In addition to diet changes, qetadg123 also started exercising regularly. They primarily focused on cardio, specifically running and biking. They also incorporated weightlifting into their routine. By gradually increasing the intensity and duration of their workouts, qetadg123 was able to see improvement in their overall fitness level.

Challenges Faced

Qetadg123 faced various challenges during their weight loss journey, such as dealing with cravings and maintaining motivation. However, by setting realistic goals and tracking progress, they were able to stay on track and overcome these obstacles. They also found support from friends and family to be helpful in staying accountable and motivated.

Conclusion

Qetadg123's weight loss journey is a testament to the power of making small, sustainable changes to one's lifestyle. By focusing on both diet and exercise, and being consistent and patient, they were able to achieve their weight loss goals. Their journey can serve as inspiration to anyone looking to make a positive change in their life - try out some of the tips and tricks that have worked for qetadg123 and see where your own weight loss journey takes you.

Comments
Lucas K
what's your back workout?

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.