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Male Pescatarian Loses 56Lbs in 5 Months, Sees Wild Progress

This man has made incredible progress in just 5 months, dropping 56lbs. He attributes his success to following a pescatarian diet, working out regularly, and getting better quality sleep. This before and after photo shows just how much his hard work has paid off.

A picture of a 6'3" male showing a weight loss from 290 pounds to 234 pounds. A total loss of 56 pounds.

This individual is a 32-year-old male who is 6'3 tall. In the span of 5 months, they have lost 56 pounds, going from 290 pounds to 234 pounds. They attribute this to eating a pescatarian diet, working out consistently, and getting better quality sleep. They still have progress to make, but they are happy with their progress so far.

M/32/6'3" [290lbs > 234lbs = 56lbs] (5 months) I've always dealt with Body Dysmorphia my whole life. This side view is wildd. Eating pescatarian, working out consistently, & getting better quality sleep has really helped. Still working but not bad for 5 months progress.. 🙌
Originally posted on /r/progresspics