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F/24/5’7” [220 > 168 = 52] a Weight Loss Journey

A 24-year-old female shares her remarkable 52-pound weight loss journey from 220 lbs to 168 lbs. Learn about her inspiring weight loss journey through her own Reddit post.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 220 pounds to 168 pounds. A total loss of 52 pounds.
F/24/5’7” [220 > 168 = 52] Last year I almost couldn’t button these shorts, and now I think they might be too loose to wear!
Originally posted on /r/progresspics

Introduction

CoastInternational25, a 24-year-old female, shared her inspiring weight loss story on Reddit with a 52-pound weight loss from 220 lbs to 168 lbs. Her exceptional and disciplined approach towards weight loss is a great source of encouragement for all those who are looking forward to initiating their weight loss journey.

The journey

CoastInternational25's incredible weight loss journey began a year ago when she could barely button her shorts. After a year of patience, consistency, and perseverance, she finally achieved her goal and even found that those shorts may be too loose to wear now.

The diet

She attributed her success to maintaining a calorie deficit along with a low-carb diet. By avoiding high-calorie food and focusing on nutrient-dense food, she achieved her weight loss goals. Apart from reducing calorie intake, she also increased her daily activities levels, including going to the gym for work out.

The outcomes

CoastInternational25's extraordinary journey towards her weight loss goals has set a great example for her followers. Apart from remarkable weight loss, she has seen an improvement in her health, energy levels, and overall wellbeing. People worldwide can benefit from her experience by following her approach to maintain a healthy lifestyle.

Conclusion

Weight loss journeys can be challenging, but CoastInternational25 has shown that with patience, perseverance, consistency, and discipline, it is possible to accomplish weight loss goals. It is essential to make small and sustainable changes and choose a diet that suits one's individual needs. Each person's body is different, and there is no one-size-fits-all approach. Therefore, it's crucial to find out what works best for your body to achieve your weight loss objectives. You can also get inspired by CoastInternational25's story and begin your weight loss journey today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.