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Counting Calories: M/19/5'10'' Goes From 245 to 176 Lbs

Follow the journey of a Reddit user who loses 69 lbs by counting calories. No weights, no cardio - just diet. Read on for inspiration!

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 245 pounds to 176 pounds. A net loss of 69 pounds.
M/19/5’10” [245 > 176lbs = 69lbs] Same shorts, different look! 2021-2022 All I did was count my calories.. Crazy
Originally posted on /r/progresspics

Introduction

Losing weight is challenging, but it's more fulfilling when it's done the right way. The Reddit user, vrupzi, is a great example. At 19 years old and 5'10'' tall, he went from weighing 245 lbs to 176 lbs. But how did he do it? By simply counting his calories.

Counting Calories Is Key

According to vrupzi, his weight loss journey only involved calorie counting. He started by consuming 1200-1600 calories per day and gradually changing his diet. Although he doesn't stick to 1200 calories anymore, it's worth noting that counting calories was the foundation of his success.

No Gym Membership Required

Despite his dramatic weight loss, vrupzi didn't do any cardio or workouts. He did try weights and cardio at the beginning, but slowed down as he progressed. This means anyone can lose weight without having to hit the gym every day - a realization that can be genuinely helpful for many.

Motivation is Key

This Reddit post shows how motivational comments can make a difference. Vrupzi received encouraging messages from his fellow Reddit users who praised his transformation. For instance, one user admired his belly size reduction, calling it 'seriously snatched,' while another applauded his waistline size reduction.

You Can Do It, Too

Vrupzi's weight loss journey shows how powerful it is to make small changes and stick to them. By simply counting calories, he achieved incredible progress. This post is a great reminder that the right mindset, determination, and consistency can help anyone reach their weight loss goals. Try it out for yourself and see what it can do for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.