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M/29/5'9 [165Lbs > 145Lbs = 20Lbs] (10 Months) Male Progress Pic

This man has lost 20lbs in 10 months, going from 165lbs to 145lbs. He is 5'9, making his BMI 26.5. He wants to be better than he was the day before, and is making great progress!

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
M/29/5’9” [165lbs > 145lbs = 20lbs] (10 months) “The only person you should try to be better than, is the person you were yesterday.”
Originally posted on /r/progresspics

This man has lost 20lbs over the course of 10 months, going from 165lbs to 145lbs. He is 5'9 tall. He is motivated by the idea of becoming a better person than he was the day before.

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🔥 Weight Loss Summary 🔥

Height
5'9"
Height Metric
173 cm
Weight Before
165 lbs
Weight After
145 lbs
Weight Before (kg)
74.8 kg
Weight After (kg)
65.8 kg
BMI Before
25
BMI After
22

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 5'9"?
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