By Height By Weight  

5 feet 8 Female Before and After 63 lbs Weight Loss 207 lbs to 144 lbs

Here we have a progress pic showing a weight reduction from 207 pounds to 144 pounds. That's an impressive loss of 63 pounds.

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5 feet 8 Female Before and After 63 lbs Weight Loss 207 lbs to 144 lbs
F/27/5’8” [207lbs > 144lbs= 63lbs] Started a calorie deficit in February 2021 and have been keeping up with it ever since! I workout 5x a week. Focusing on maintenance calories now and eating lots of protein!