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Female in Her 20s Loses 63Lbs in Less Than a Year Through Calorie Deficit and Exercise

This progress pic shows a female who has lost 63lbs since February 2021. She is 5'8 tall and her current weight is 144lbs. She works out 5x a week and is focusing on maintenance calories and eating lots of protein.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 207 pounds to 144 pounds. A total loss of 63 pounds.
F/27/5’8” [207lbs > 144lbs= 63lbs] Started a calorie deficit in February 2021 and have been keeping up with it ever since! I workout 5x a week. Focusing on maintenance calories now and eating lots of protein!
Originally posted on /r/progresspics

Since February 2021, this person has been working out 5 times a week and following a calorie deficit, and has lost 63 pounds as a result. They are now focusing on maintenance calories and eating lots of protein.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.