From 116Lbs to 176Lbs: a One Year Weight Transformation

Introduction

Reddit user M/18/6'0, whose username has been deleted, shared his impressive one-year weight transformation journey. Starting at 116lbs, he gradually gained 60lbs through consistent efforts in improving his diet and exercise.

Diet

To gain weight, M/18/6'0 made sure that he consumed a surplus of calories every day. He also focused on eating protein-rich and nutrient-dense foods such as chicken, beef, nuts, and fruits and vegetables.

Exercise

M/18/6'0 followed a consistent exercise routine, which included strength training and cardio. He would do weight lifting at least three times a week and cardio exercises for 30 minutes daily.

Results

After a year of dedication to his weight transformation goal, M/18/6'0 saw significant progress. He gained 60lbs and went from 116lbs to 176lbs. His physical appearance and confidence have greatly improved.

Conclusion

M/18/6'0's weight transformation journey is a testament to the power of consistency, discipline, and a healthy lifestyle. If you're looking to gain weight or improve your physical fitness, take inspiration from his story and try incorporating some of his methods into your routine.