Remarkable Weight Journey by Reddit User: F/34/5'8" [309>192=117](36 Mo)

Introduction

Reddit user PrincessStudbull chronicles her amazing weight loss journey and offers tips for others striving to make healthy changes in their lives.

Workout routine

PrincessStudbull's weight training sessions and Kettlebell workouts were the core of her workout routine. She also did yoga to help with flexibility. She tried to get some cardio done daily by walking her dog or doing other activities. She recommended trying out YouTube videos for Kettlebell workouts but warned that some routines, such as the "kettle bell 300", require proper form and are not meant for beginners.

Diet changes

PrincessStudbull's diet changed dramatically over the course of her weight loss journey. She used to eat one 4000 calorie meal a day but moved to three meals plus two snacks for a total of 2200 calories. She noted that when she started, she was never lower than 1400 calories a day.

Loose skin and posture

As an added bonus, PrincessStudbull included tips for addressing common issues that come with weight loss, such as loose skin and poor posture. She recommended upper body exercises such as high rope pulls and dumbbell rows for loose skin and stated that it's important to stretch and open up the chest to combat poor posture. She noted that building up the muscles underneath the loose skin can also help minimize the effect.

Conclusion

Reddit user PrincessStudbull is an inspiration for anyone looking to adopt a healthy lifestyle. Her journey shows that with hard work and dedication, anyone can achieve their goals. She encourages others to experiment with different diets and workout routines to find what works best for them. PrincessStudbull's weight loss journey is a testament to the positive changes that come when we prioritize our health and make self-care a priority.