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Weight Loss Journey: 22 Lbs in 3 Months with Simple Changes in Lifestyle

Read a success story of a 30-year-old woman who lost 22 lbs in 3 months without any fad diets or extreme exercises, but through simple yet consistent changes in her lifestyle.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 201 pounds to 179 pounds. A respectable loss of 22 pounds.
F/30/5’2 [201 > 179 = 22 lbs] (~3 months) Holy face gains, Batman!!!
Originally posted on /r/progresspics

Introduction

Weight loss can be a long and daunting journey for most of us. But with patience, self-compassion, and consistency, it is a goal that can be achieved without sacrificing one's mental and physical health. One inspiring story we found on Reddit comes from a 30-year-old woman who goes by the username disney_princess. In just three months, she lost 22 lbs or 10 kg without any fad diets or extreme exercises, leading to an astonishing transformation.

The Mentalities and Habits that Worked

What disney_princess emphasized in her Reddit post were the mentalities and habits that helped her achieve her weight loss goal. According to her, it's not about being perfect in every choice but being consistent with one's choices. It's also important to start small and slowly build, whether it be doing simple exercises like walking or focusing on the number of steps. Above all, self-compassion should be practiced to avoid mental damage to oneself.

The Importance of Food Choices

When it comes to food choices, disney_princess had no restrictions nor did she label foods as 'good' or 'bad.' She just made sure that she was mindful of what she ate and how these foods made her feel mentally and physically. She made her meals simple, often high in protein and low in calories. This practice makes her feel fuller without exerting much time or energy. She also prepped her meals and snacks so that she would not crave unhealthy foods.

The Benefits of Exercise

disney_princess started incorporating exercise into her routine after five weeks of walking. She lifted weights using a program personally built for her by a nutrition and fitness coach friend from college. She also introduced running three times a week by using the Couch 2 5k app. According to her, exercise made her feel good both mentally and physically. And although it was daunting at first, it became a habit that she now looks forward to.

Conclusion

Having a healthy lifestyle is not just about losing weight. It's also about being mindful of one's physical and mental health. In disney_princess's case, it's about loving oneself and making choices that benefit one's well-being. Her story reminds us that weight loss is achievable through simple changes in lifestyle. However, each journey is unique, and what works for her may not work for everyone. As she suggests, it's always best to consult with a healthcare professional or a nutritionist for personalized health goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.