A 100Lb Weight Loss Journey: Inspiring Before and After Photos

The Start of the Journey

The Reddit user [deleted] began her weight loss journey at 41 years old and 255lbs. She started with small changes, like swapping unhealthy snacks for fruit and taking daily walks.

Milestones Along the Way

As she began to see progress, [deleted] became more motivated and added in other healthy habits. She started strength training three times a week and tracking her daily calorie intake. Her efforts paid off, and within a year, she had lost 70lbs.

The Importance of Support

Throughout her journey, [deleted] emphasized the importance of having a support system. She turned to online communities for encouragement and advice and leaned on her family and friends for motivation.

The Final Push

Losing the last 30lbs was undoubtedly the hardest part of [deleted]'s journey. But she remained committed to her goals, even when progress stalled. She kept pushing herself and eventually hit her target weight of 155lbs.

Takeaways for Your Own Weight Loss Journey

Through her inspiring journey, [deleted] demonstrated that small changes, like switching up snacks or taking a daily walk, can lead to big results. Having a supportive community can also make all the difference. Most importantly, [deleted] showed that weight loss is possible at any age and that patience and persistence pay off in the end.