Keto and Hiit for 27 Pound Weight Loss in 5 Months: F/32/5'4'' Journey

Introduction

Losing weight can be a challenging task, sometimes requiring a combination of diet and exercise. One Reddit user took matters into her own hands, using the power of keto and HIIT to lose weight and get back in shape. This article will detail her journey to success and provide some insights into how you can try these methods for yourself.

Keto Diet

The first weapon in this user's arsenal was keto. By adhering to a low-carb, high-fat diet, this user was able to lose a significant amount of weight. Although the initial days were difficult, the user managed to overcome her sugar cravings and stuck to her diet plan. By filling up on meat and keeping her net carbs 20 or less per day, the user was able to lose weight healthily and consistently.

HIIT Workouts

The second weapon in this user's arsenal was HIIT workouts. This user did HIIT 5-6 times per week, proving to be a grueling but effective method. The user attributed her success to HIIT classes offered at her gym. Although she was sore at first, she powered through and saw the benefits of the high-intensity workouts. HIIT workouts are a powerful tool to burn calories and lose weight in a fun and social setting.

Results

After just 5 months of combining keto and HIIT, this Reddit user lost a whopping 27 pounds! Her transformation was visible and impressive, evident in the many comments on her post. Her journey serves as an inspiration for anyone looking to make changes in their lifestyle.

Conclusion

Keto and HIIT can be powerful tools in aiding weight loss, as demonstrated by this user's journey. While changing one's lifestyle can be difficult, it is achievable with determination and discipline. By adhering to these methods, you too can potentially see similar results. However, it is important to note that what works for one person may not work for another, and it's essential to consult a healthcare professional before making any significant changes to your diet or exercise regimen.