F/28/5'11" 140Lbs Weight Loss Transformation Journey

Introduction

Equivalent-Chef-9330 shared their weight loss journey on Reddit, which has inspired many people to start their own weight loss journeys. Her journey involved losing 140lbs in total over time.

The Beginning

Equivalent-Chef-9330 began her weight loss journey at 293lbs. She started by cutting out unhealthy snacks and soda from her diet. She would also go for walks or jog every day. She began to notice a difference in her weight and started paying closer attention to what she ate. She started incorporating more whole foods into her diet.

The Journey Continues

As Equivalent-Chef-9330 continued to lose weight, she switched up her workout routine to include more strength training. She also began tracking her calorie intake using an app. She would try to stay within her calorie range and make sure to eat sufficient protein, healthy carbs, and fats. She found that tracking her meals helped her stay on track.

Plateaus and Setbacks

Equivalent-Chef-9330 faced plateaus and setbacks throughout her journey. She did not let this deter her and kept pushing herself. She learned to celebrate small victories instead of focusing on the scale. She reminded herself that weight loss is not linear, and it is important to be kind to oneself.

Conclusion

Equivalent-Chef-9330's weight loss journey showcases that it is possible to lose weight with persistence and dedication. Making small changes to one's diet and workout routine can lead to big results over time. However, it is crucial to not give up and to keep pushing oneself. Everyone's journey is unique, but her story can inspire others to start their own weight loss journeys.