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F/26/5’8 [230 > 190 = 40Lbs] (8 Months) the Meaning Behind Losing and Regaining Weight

Read about a reddit user’s journey of losing over 40lbs in 8 months with the help of ADHD medication and her healthy food choices. Learn about the downsides of losing weight and the importance of a healthy rate of weight loss.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 230 pounds to 190 pounds. A net loss of 40 pounds.
F/26/5’8 [230 > 190 = 40lbs] (8 months) The feeling of losing this weight has been…
Originally posted on /r/progresspics

Introduction

Losing weight can be a significant challenge for a lot of people. It takes time, effort, and dedication to achieve weight loss goals. With the help of the right tools and habits, it is achievable. This article will provide insight into how one reddit user used ADHD medication and healthier food choices to lose over 40 lbs in 8 months.

The Upside and Downside of Losing Weight

The reddit user, Cy_Le, expressed her joy and feeling of accomplishment when she saw the weight fall away. She felt amazing and healthier, but it was bittersweet. She noticed something different in the way people perceived her, which hurt her soul. Friends and loved ones started seeing her differently, emphasizing how the world treats us differently according to size. Cy_Le advises individuals that losing weight should not be solely for aesthetic goals or external validation, emphasizing the importance of self-love during this process.

Healthy Rate of Weight Loss

Cy_Le lost weight at a healthy rate of 1-2 pounds a week, with a total of 40 pounds in 8 months. Losing too much weight too quickly or using extreme measures to lose weight, such as crash diets, can lead to adverse health effects. Therefore, it is recommended to lose weight gradually through healthy food choices, a balanced diet, and exercise.

The Role of ADHD Medication in Weight Loss

Cy_Le explained how she used medication prescribed for her ADHD as an appetite suppressant. This medication helped her reduce her food intake and eventually led to a healthier relationship with food. It helped reduce her sugar and carb cravings overall, leading to natural weight loss. Cy_Le also focused on building a healthier relationship with food by eating more proteins, known to help with ADHD. This process helped her stop binge eating and maintain a healthy lifestyle.

Conclusion

Losing weight is a journey that requires patience, dedication, and the right tools. The story of Cy_Le's weight loss journey highlights the importance of a healthy rate of weight loss, a balanced and healthy diet, and self-love during this process. Individuals should focus on making healthy food choices, exercising, and using medication prescribed by their doctors or health care providers as tools to achieve their weight loss goals. Remember that everyone's journey is different, and what works for one person may not work for another. So, keep trying new things until you find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.