Strength Training, Cico, and Walking Helped This Reddit User Lose 9 Pounds in 3 Months

Introduction

A Reddit user, stiinita, posted about their weight loss journey, which involved strength training, CICO, and lots of walking. In this article, we'll delve deeper into stiinita's progress and learn more about the methods that helped them lose weight.

The Results

Stiinita lost 9 pounds in 3 months, and while they mentioned that the changes were minor, Redditors showered them with compliments and encouragement. Many of the comments pointed out how toned their arms looked and how you could see the work in their hamstrings.

Strength Training and CICO

Stiinita's workout routine focused on the main powerlifting movements (squat, bench, and deadlift) and overhead press and chin-ups, in addition to lots of accessory work, like rows, curls, abs, and leg extensions. They trained 3-4 times a week and walked every day, usually for about 1 hour (on training days) or 2 separate 1-hour walks (on non-training days). While this is a lot of walking, stiinita mentioned that they gradually increased their walking time and that walking helps make dieting more efficient, but ultimately, diet matters more than exercise. They recommend determining your TDEE and eating at a slight deficit if you're looking to retain muscle mass and lose fat.

Finding Motivation

Stiinita's journey has inspired many of the Redditors who read their post, as evidenced by the comments. One commenter mentioned that they were also using walking and weight training for their weight loss journey and were striving for a 500 calorie deficit every day. Another commenter complimented stiinita's progress, saying that every part of their body had improved, and it was a big change as a whole.

Conclusion

Stiinita's post showcases how hard work and consistency can pay off in a fairly short amount of time. While their results might be minor, they are significant considering the relatively short time frame. As stiinita mentions, diet is paramount in weight loss, and walking can supplement your efforts but can't replace what you eat. If you're looking to lose weight or get healthier, consider trying out some of the strategies that worked for stiinita, like strength training, CICO, and regular walking.