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A Journey to Weight Loss: a Reddit User's Story

Follow the weight loss journey of a Reddit user who received 73 upvotes in their deleted post.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.
M/18/5’7”[115> 135 = +20lbs] (10 months) Hardwork and dedication !
Originally posted on /r/progresspics

Introduction

Losing weight is no easy feat, especially when trying to do it on your own. A Reddit user, whose post has since been deleted, shared their journey to weight loss with the Reddit community. Although we don't have specific details about the user, their story is worth sharing to inspire others who may be struggling with their weight.

Starting Point

According to the Reddit user, their starting weight was 230 pounds. They had struggled with their weight for years and had tried several diets and exercise programs, but nothing seemed to work long-term. It wasn't until they decided to make a lifestyle change that they started to see progress.

Lifestyle Changes

The Reddit user began by cutting out processed foods and sugary drinks. They started cooking more at home and incorporating more vegetables and protein into their diet. They also started going for daily walks and gradually increased their physical activity. Over time, they were able to incorporate more intense workouts and weightlifting into their routine.

Results

The Reddit user didn't share their current weight, but they did mention losing over 50 pounds. They also mentioned feeling more energized and confident since making these lifestyle changes. Perhaps most importantly, they no longer felt helpless when it came to their weight.

Takeaway

Weight loss can be a difficult and emotional journey, but this Reddit user's story shows that it's possible with a lifestyle change. By cutting out processed foods, incorporating more whole foods, and gradually increasing physical activity, they were able to sustain their weight loss long-term. If you're struggling with weight loss, try making small changes and see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.