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M/33/6'4" [380Lbs>355Lbs>254Lbs = 101/126Lbs] (8.5 Months) 100Lbs Down: a Man's Weight Loss Journey

Discover the incredible weight loss journey of Kolossus330 from 380 lbs to 254 lbs through diet and exercise in just 8.5 months.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 380 pounds to 355 pounds. A respectable loss of 25 pounds.
M/33/6'4" [380lbs>355lbs>254lbs = 101/126lbs] (8.5 months) Today marks me hitting 100 lost from my starting point on exercising and taking my life back. Started at 380 and lost the 25 to 355 through diet. Walked my first mile on 10/18/21
Originally posted on /r/progresspics

Introduction

Kolossus330's weight loss journey is a testament to the power of determination, focus, and hard work. Over the course of 8.5 months, he was able to lose an impressive 101/126lbs through diet and exercise, going from 380 lbs to 254 lbs.

Starting Point

Kolossus330 began his journey by changing his diet, losing his first 25lbs. He then walked his first mile on 10/18/21, which marked the beginning of his exercise routine. Through weight lifting and cardio, he lost an incredible 100lbs.

Encouragement to Try it Yourself

Kolossus330's transformation demonstrates that anyone can achieve their weight loss goals with commitment, discipline, and consistency. It is never too late to start taking care of your body and making healthier choices. Start small and work your way up, just like Kolossus330 did.

Goal Setting

Kolossus330's goal post weight is 225 lbs, but he plans to push his diet and training further to see what is sustainable and achievable for him. He believes that he can be happy at 210-215 lbs, exceeding his original expectations and becoming a true inspiration to others.

Conclusion

Kolossus330's weight loss journey is a remarkable example of how dedication to healthy living can change someone's life for the better. His story is a reminder that with a little bit of hard work and determination, anyone can achieve their goals and live their best life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.