M/31/6'1” [330Lbs > 227Lbs = 103Lbs] 1 Year 6 Months Weight Loss Progress

Introduction

Weight loss is a common fitness goal for many people today. One Reddit user, Zacharygrognak, used a calorie deficit and workout routine to lose 103lbs in 1 year and 6 months, going from 330lbs to 227lbs.

The Journey

Zacharygrognak stated that their journey was not easy and faced several plateaus along the way. However, they readjusted their calorie intake and made sure their macros were on point to push past the stagnation. The Reddit user stressed the importance of hard work and consistency at the gym and calorie-restriction to achieve their fitness goal.

Breaking Bad Food Habits

Admitting to being a junk food addict, Zacharygrognak revealed how they had to limit their spending on junk food and opt for lower-calorie options. They also shared their experience of breaking an addiction in incremental steps, eliminating one bad habit and replacing it with a better one. The Reddit user began by carrying lower money on them and teaching themselves to say 'no' to unhealthy food choices.

Cheat Days and Calorie Deficits

Different things work for different people and diets. One Reddit follower suggested taking a cheat day for every pound lost, eating all the desired foods as a motivation to stay consistent in a calorie deficit. Zacharygrognak's method was eating at a 250-500 deficit below their standard daily calorie intake.

Conclusion

Weight loss journeys are not easy, but they are achievable. Zacharygrognak's transformation serves as an inspiration and proof that with hard work, consistency, motivation, and a good plan, one can reach their fitness goals. It is not just about losing an extra 100lbs, 50lbs, or 10lbs, but about achieving a healthier lifestyle. It takes patience and determination, but it sure is worth it.