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From 170 to 115: a Reddit User's Inspiring Weight Loss Journey

Read about how one Reddit user lost 55 pounds through diet and exercise, achieving her weight loss goal in just over a year.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 170 pounds to 115 pounds. A total loss of 55 pounds.
F/32/5’2” [170 > 115 = 55 pounds] it always comes back around. Wearing 90s shorts I thrifted at age 20. July 2021 to July 2022.
Originally posted on /r/progresspics

Introduction

Reddit user humbertthesecond recently shared her inspiring weight loss journey, which involved losing 55 pounds over the course of a year. Through her post and comments, she describes the diet and exercise strategies that helped her achieve her goals.

The Beginning of the Journey

Humbertthesecond started her weight loss journey in May 2021, after gaining weight during the pandemic and reaching 170 pounds. She initially lost 40 pounds through diet alone, but found that incorporating cardio and bodyweight exercises helped her lose the last 15 pounds. By July 2022, she had reached her goal weight of 115.

Diet and Exercise Strategies

Humbertthesecond's weight loss journey involved eating at a calorie deficit and incorporating cardio and bodyweight exercises. She also started walking more to add low-impact cardio to her routine. Additionally, she incorporated body care routines to keep her skin healthy during the weight loss process.

Inspiration for Others

This post is particularly inspiring for those looking to lose weight or make a change in their lifestyle. Humbertthesecond's journey shows that with patience, motivation, and a willingness to try new things, it's possible to achieve one's goals. Different strategies work for different people, and there is always hope for improvement.

Conclusion

Humbertthesecond's weight loss journey is a testament to the power of hard work and determination. Through a combination of diet and exercise, she was able to lose 55 pounds and reach her goal weight. Her journey is an inspiration for those looking to make similar changes, and a reminder that achieving one's goals is possible with time and effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.