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A Weight Loss Journey: How Reddit User Gomesie Lost 44 Pounds in Just Six Weeks

Discover the weight loss journey of Gomesie, who lost 44 pounds in just six weeks through intermittent fasting, clean eating, and regular exercise.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 363 pounds to 319 pounds. A net loss of 44 pounds.
M/47/6'1" [363>319 44lbs] 6 weeks into my journey
Originally posted on /r/progresspics

Introduction

Reddit user Gomesie recently shared his weight loss journey on the platform, proudly showcasing a progress picture with a massive 44-pound weight loss in just six weeks. His post quickly gained traction, with over 197 upvotes and supportive comments from fellow users.

The strategy

Gomesie attributes his success to a combination of diet and exercise. He follows an 18/6 intermittent fasting schedule, which means he fasts for 18 hours a day and has a six-hour window to eat his meals. He also gave up dairy and gluten and eats mostly fish and veggies while staying under 20 grams of carbs per day. Gomesie also practices two days of bone broth fasting each week.

The routine

Aside from his diet, Gomesie also keeps a consistent workout routine. He does 75-90 minutes of cardio six times a week and weights three times a week. While his regimen may seem intense, he emphasizes that he started his journey slow and slowly increased his exercise time as his body adjusted.

The mindset

Gomesie's success also stems from his mindset. He values consistency and focuses on the present, treating each day as a new step forward. He encourages others to try different methods and see what works best for them, but to ultimately trust the process and stay persistent.

Conclusion

Gomesie's transformation in just six weeks is a testament to the power of clean eating, intermittent fasting, and consistent exercise. His journey serves as an inspiration for those looking to make a change in their health and wellbeing. While his approach may not be for everyone, his advice to trust the process, be patient, and stay consistent is a message that anyone can apply to their own journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.