By Height By Weight  

M/19/6'0" Bodybuilding Transformation: 32Lbs Weight Loss in 4 Years

Follow one Reddit user's journey from 190lbs to 158lbs with a bodybuilding transformation in 2016 to 2020.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 190 pounds to 158 pounds. A net loss of 32 pounds.
M/19/6'0" [190lbs>158lbs= 32lbs] Body Building transformation from 2016 to 2020. I fell off, another transformation on the way.
Originally posted on /r/progresspics

Introduction

This Reddit user shares his inspiring story of significant weight loss and bodybuilding over 4 years. Starting at 190lbs, he lost 32lbs and transformed his body through dedicated weight training while also balancing college and a social life.

Motivation and Progress Tracking

The user's motivation to make a change in his body came from a desire to boost his confidence and overall well-being. He tracked his progress on Instagram, and his success inspired him to sign up for a bodybuilding competition as his next challenge.

Challenges and Setbacks

Despite his hard work, the user faced challenges and setbacks, including falling off his routine and regaining weight. However, he remained committed and motivated to keep up his fitness goals.

Lessons Learned and Takeaways

Through his journey, the user learned the importance of finding a workout routine that works for him, including incorporating compound movements and making incremental changes. He also emphasizes the importance of staying consistent but flexible with his routine.

Final Thoughts

Through dedication to his fitness goals, this Reddit user achieved significant weight loss and bodybuilding transformation over 4 years. While his journey was not without challenges and setbacks, he remained motivated to continue progressing and improving himself. His story serves as inspiration for anyone looking to make a change in their own fitness journey.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.