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From 495Lbs to 353Lbs in 11 Months: a Weight Loss Journey

Read about how one Reddit user lost 142lbs through diet and exercise in less than a year.

Article by Madeleine Smith

A before and after photo of a 6'5" male showing a weight reduction from 495 pounds to 353 pounds. A net loss of 142 pounds.
M/32/6'5" [495lbs > 353lbs = 142lbs] 11 months. Kinda nervous, but kinda proud of myself.
Originally posted on /r/progresspics

Starting Point: 495lbs

At 6'5" and weighing in at 495lbs, the Reddit user was ready to make a change. With a BMI of 59.7, the user knew that their weight was affecting their health and quality of life.

Diet and Exercise Changes

The user completely changed their diet, cutting out fast food, soda, and processed snacks. Instead, meals consisted of lean protein, veggies, and whole grains. The user also started incorporating exercise into their routine, starting with low-impact options like walking and swimming, and gradually working up to strength training and high-intensity workouts.

Results: 142lbs Lost in 11 Months

After just 11 months, the user had lost an impressive 142lbs, bringing their weight down to 353lbs. Their BMI is now 42.9, which is still obese, but a significant improvement from before. The user attributes their success to consistency, dedication, and a support system of friends and family.

Benefits Beyond Weight Loss

In addition to the physical changes, the user also reported improved mental health and increased energy levels. They noted a newfound confidence and sense of pride in their accomplishments.

What You Can Learn From This Story

This user's weight loss journey serves as a great example of the power of diet and exercise to make significant improvements in health and well-being. While everyone's journey will be different, the key takeaway is the importance of consistency and finding a support system to keep you motivated. By making small, sustainable changes over time, it is possible to achieve big results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.