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M/19/5'11" Weight Loss Journey: From 255Lbs to 224Lbs in 3 Months

Follow this inspiring weight loss journey and learn the workout routine that helped this Reddit user lose 31 pounds and boost their confidence.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 255 pounds to 224 pounds. A net loss of 31 pounds.
M/19/5'11" [255lbs > 224lbs = -31lbs] 34lbs away from my ultimate goal! Hopefully my confidence comes back and i still have a bit of fat but not as much as before!
Originally posted on /r/progresspics

At just 19 years old and 5'11", this Reddit user known as Old-Negotiation-9435 has already made significant progress in their weight loss journey. From 255lbs to 224lbs, they have lost a total of 31 pounds in just three and a half months. Their ultimate goal is still 34 pounds away, but the progress so far is impressive and inspiring for those on their own weight loss journey.

The transformation

Old-Negotiation-9435 notes how their confidence has improved with the weight loss. Their progress pictures posted on the Reddit thread show a significant difference that has made them look younger too. The compliment from MajesticPersimmon8 confirms just that. However, not all comments were positive, and Eeek28's negative comment about their appearance did not shake the user's confidence.

The workout routine

Many people were eager to learn Old-Negotiation-9435's workout routine. Their routine consists of exercises including 50 lateral raises, 50 sit-ups on an incline bench, 50 curls with the curl bar (20lbs), 50 cross-overs on cable cross over machine, 50 Russian twists on each side, and one-minute plank. Occasionally, they incorporate tricep machine exercises. They end the workout with 30 minutes of cardio, alternating between the Stair Master, treadmill running, and walking on an incline between 3.2 and 15mph.

The lesson learned

This Reddit user's weight loss journey is an inspiration to those struggling with similar issues. Their transformation shows the difference that simple exercises can make, and it reflects that a consistent daily workout routine can lead to great physical wellbeing. Anyone can benefit from Old-Negotiation-9435's success by trying out a similar daily routine of exercises and cardio to keep their bodies in great shape.

In conclusion

Old-Negotiation-9435's weight loss journey has not been an easy one, but it serves as upliftment and motivation to those looking for inspiration. It is proof positive that consistent hard work can generate great health benefits in a relatively short space of time. Although this Reddit user's particular exercise routine may not be for everyone, it nonetheless proves that simple workouts can be effective in achieving a great physique.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.