M/27/5'8" Weight Loss Journey: 23Lbs in 2 Months

Introduction

RMS5 is a 27-year-old male who stands at 5ft 8in. Over two months, he lost 23 lbs, going down from 184 lbs to 161 lbs, and has shown progress in his weight loss journey. Wanting to make a change, RMS5 made drastic dietary changes: he stopped drinking and started to work out every day.

Why Stopping Drinking Helped

RMS5 made a significant lifestyle change by cutting out alcohol completely. Drinking can be high in calories, and reducing it proved to have a significant impact on weight loss. Alcohol can reduce your ability to make healthy dietary decisions and can affect your sleeping cycle. By stopping drinking, RMS5 was able to make better meal choices and sleep better, aiding in his progress.

Consistent Exercise

RMS5 decided to go to the gym every day in addition to restricting his calorie intake. Going to the gym for at least an hour a day burns significant calories and helps to build muscle, which can lead to weight loss even after leaving the gym. Regular exercise can also reduce stress levels, which can often lead to overeating. By making the gym a part of his daily routine, RMS5 has shown positive results in his weight loss journey.

Setting Realistic Goals

RMS5 did not set his end goal at a specific weight. Instead, he aimed to make lifestyle changes to become healthier. Having a goal to become healthier is more sustainable in the long run, and this makes the journey more enjoyable. Rapid weight loss is not practical and can be more damaging to one's health. It is essential to have a long-term goal to help maintain a healthy lifestyle.

Conclusion

By stopping drinking and making daily exercise part of his routine, RMS5 lost 23 lbs in just two months. While he is not near his goal weight, he has shown promising progress. It is crucial to remember that a weight loss journey is unique to each person, and it is crucial to find what works best for you. Consider adopting healthy habits, setting achievable goals, and being patient with the results - this can help achieve a healthy lifestyle with long-term results.