How This Reddit User Lost 50Lbs in 2 Years Through Dieting and Training

Introduction

Losing weight can be a challenging task, but with time and effort, it is possible to achieve one's weight goals. One Reddit user, newaddidas, achieved an impressive weight loss journey from 200lbs to 150lbs through dieting and regular training.

Dieting

newaddidas's weight loss journey began with dieting. He cut down on unhealthy foods and started incorporating more nutritious foods such as vegetables and lean proteins. He also controlled his portions and tracked his calorie intake, ensuring he remained in a calorie deficit. Through consistent dieting, newaddidas saw gradual but sustainable weight loss.

Training

After a year of dieting, newaddidas incorporated consistent training into his weight loss journey. He mainly focused on weight training, which helped him build muscle and boost his metabolism. He also incorporated some cardio into his routine, which helped burn additional calories. Through continued training, newaddidas saw continued weight loss and improvement in his overall fitness.

Takeaway

Newaddidas's weight loss journey shows that with time and consistency, weight loss is achievable. By incorporating healthy eating habits and consistent training, he lost 50lbs in 2 years. This serves as an inspiration for those struggling with their weight loss journey. Small changes in one's lifestyle can have a significant impact. Consistency is the key to achieving one's weight goals.

Final Thoughts

If you're looking to lose weight, take inspiration from newaddidas's weight loss journey. It's important to remember that what works for one person may not work for another, but incorporating healthy habits such as healthy eating and exercise can set you on the right path. Consistency is key, so start making small changes today and work towards your weight goals!