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Fasting and Keto for Major Weight Loss Journey Reddit User Story

Read a Reddit user's inspiring weight loss story with a loss of 152lbs through dedication, persistence and lifestyle changes with keto and fasting. Be inspired to try things out for yourself.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 339 pounds to 187 pounds. A respectable loss of 152 pounds.
F/29/5’7 [339lbs>187lbs=152 lost] I am so proud of my old self and for the new me I have worked so hard to become! Forever a work in progress and enjoying pushing limits I never knew existed. I wish the same success for each of you, you are more capable than you realize! Fasting & keto = lifestyle!
Originally posted on /r/progresspics

Introduction

A Reddit user, jjdklc25 has shared their intense and inspirational weight loss journey with others. Through self-determination and a new diet and exercise regimen, they lost 152lbs.

The Process

The user incorporated both keto and fasting as a lifestyle choice, along with daily elliptical HIIT workouts and kettlebell workouts. This change was not easy as they struggled with binge eating and mental health issues. But with persistence, they made every day count and reached their goal.

The Result

The user's success is awe-inspiring. They have learned to push themselves beyond their limits while enjoying life without self-imposed limitations. It is said that they are now a completely different person not only physically but mentally as well.

The Takeaway

This story is more than just an example of weight loss success. It is a reminder that taking control of one's mental and physical health is crucial. By incorporating a healthier lifestyle, such as the one described in this Reddit post, one can achieve their goal and realize their full potential.

Conclusion

It is worth considering exploring lifestyle changes such as the ones mentioned in this user's journey to improve your overall health. It takes work and patience, but as this Reddit user has shown, it is possible to change your life and be proud of the 'new you.'

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.