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How Keto and Exercise Helped One Woman Lose 47.6Lbs in 9 Months

Read about one woman's journey to losing over 47lbs in 9 months using a Keto diet and exercise. Learn what worked for her and how you can start your own weight loss journey today.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 226 pounds to 179 pounds. A total loss of 47 pounds.
F/26/5'4" [226.6lbs > 179lbs = 47.6lbs] (9 months) Nine months on Keto and starting to work out more
Originally posted on /r/progresspics

Introduction

If you're looking for inspiration and guidance on your own weight loss journey, look no further than one woman's success story. Using a Ketogenic diet and consistent exercise, she managed to lose 47.6lbs in just nine months - and documented her progress on Reddit to inspire others.

Keto Diet

The Ketogenic diet, or 'Keto' for short, is a high-fat, moderate protein, and low-carbohydrate eating plan. This diet puts the body into a state of 'ketosis,' which means it's burning fat for fuel instead of carbohydrates. This allows the body to quickly lose weight, especially in the first few weeks. The Reddit user reported success with sticking to a calorie range of between 1200-1500 calories per day.

Exercise

The Reddit user also incorporated regular exercise into her weight loss plan. She took up kickboxing, Zumba, volleyball, and also completed the Reddit C25k (Couch to 5k) challenge to improve her running. She also participated in hikes, walks, and geocaching. Exercise not only helped her lose weight but helped her feel healthier, fitter, and more energetic.

Motivation

One crucial aspect of this Reddit user's success was her motivation. By setting goals and tracking her progress, she was able to see consistent improvement, which motivated her to continue to push herself. Additionally, by posting her progress on Reddit, she received positive feedback from fellow users, which encouraged her to keep going.

Takeaway

If you've hit a weight loss plateau or are just starting on your journey, consider adopting a Keto diet and incorporating regular exercise into your routine. Remember to track your progress, set achievable goals, and find motivation where you can. With hard work and dedication, you can achieve your own weight loss goals, just like this Reddit user.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.