F/23/5’4” Weight Loss Journey: Low Carb/Cico + Cardio & Weightlifting

Introduction

Reddit user plomptly has inspired many people with her before-and-after weight loss pictures. The 23-year-old 5’4” woman has lost 85 pounds with a low carb/calorie-counting diet, cardio, and weightlifting. She is candid about her journey, sharing her progress, setbacks, and advice on the Reddit platform. This article summarizes plomptly’s weight loss story to inspire readers who wish to make a similar transformation.

Diet and Exercise Routine

Plomptly reveals that she consumes around 1300-1400 calories per day, with 25% carbs, 35% protein, and 40% fat. She tries to limit carbs to 50-70 grams but eats adequate protein, around 100-120 grams, to maintain muscle mass. She follows a low carb/high-fat diet, similar to a more flexible and less extreme form of keto. Besides dieting, plomptly does cardio and weightlifting four times per week. These exercises help her improve her endurance, cardiovascular health, and muscle tone. Although the pandemic affected her ability to go to the gym and maintain motivation, plomptly discovered home workouts and also walked outside to stay active.

Ups and Downs

Plomptly’s weight loss journey has not been easy. She admits to having good and bad days, experiencing plateaus and regaining some weight at times. The young woman, however, has learned to be kinder to herself and avoid self-deprecation. She reminds herself that losing weight is not a sprint but a marathon and that appreciating small successes helps keep her motivated. Her progress pics and the positive feedback she receives on Reddit from strangers also help crush her self-doubt.

Advice for Others

Plomptly suggests that people should not follow her exact diet and exercise routine but experiment and find what works best for their lifestyle, taste, and body type. She also advises that people take measurements and progress pics, as weight scales do not always accurately show progress. Further, plomptly recommends that people eat healthy, but not deprive themselves of their favorite foods altogether. Finally, she encourages people to stick to the process and not give up, even when the progress is slow, and the motivation is low.

Conclusion

Plomptly’s weight loss transformation is impressive and inspiring. Her progress reminds us that hard work, consistency, and patience can pay off, and that transformation is not impossible. Her experience also teaches us to be kind to ourselves, to seek support and accountability, and to learn from our mistakes. If you are considering making such a change, take some tips from plomptly, but also find what works for you, and stay committed to the process. You’d be amazed at what you can achieve.