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F/38/5’1” [208Lbs > 128Lbs=80Lbs]: Slow and Steady

Read about one reddit user's journey from 208lbs to 128lbs. Learn about their diet and exercise routines, as well as their advice for others.

Article by Madeleine Smith

A photo of a 5'1" woman showing a weight cut from 208 pounds to 128 pounds. A net loss of 80 pounds.
F/38/5’1” [208lbs >128lbs=80lbs] slow and steady
Originally posted on /r/progresspics

Introduction

One reddit user, RookWarrior, recently shared their incredible weight loss journey, in which they went from 208lbs to 128lbs. Over the course of a year and a half, this individual lost a total of 80lbs through slower, steady efforts. In sharing their journey, RookWarrior hopes to inspire and motivate others who may be trying to lose weight and get healthier.

Key to Success

RookWarrior attributes their weight loss success to understanding the amount of calories their body needs, and eating in a slight deficit. They eat whatever they want as long as it fits within their calorie goals. They prefer fruits, vegetables, and protein, and intermittent fasting fell into their routine over time. They also try out different physical activities each month, including weightlifting, biking, yoga, and paddle boarding.

Advice for Others

RookWarrior encourages others to try things out for themselves and find what works best for them. They also believe that loose skin and stretch marks should be seen as badges of honor from a hard-fought battle. One important aspect for them was to start things slowly and build healthy habits gradually to make them stick for the long term.

Positive Comments & Support

RookWarrior’s post had over 2,300 upvotes, and many users left kind words of encouragement and support. Some commented on their impressive muscle gains, while others were inspired by their progress. Additionally, RookWarrior's post provided an opportunity for other users to share their weight loss journeys and connect with others going through similar experiences.

Conclusion

RookWarrior’s journey demonstrates the power of consistent, steady efforts and finding what works for one's unique body and lifestyle. Their story serves as an inspiration for anyone looking to embark on their own weight loss journey or get healthier in general. Remember: everyone’s journey is unique, and it’s essential to find strategies and routines that work for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.