How I Gained 40 Pounds of Muscle and Some Fat in 20 Months

Introduction

Mechanic_Legitimate, a Reddit user, shared his impressive weight gain progress with the community. He went from 130lbs to 170lbs in just 20 months – a 40-pound increase that consisted mostly of muscle but some fat as well. In this article, we will dissect his journey and find out how he achieved his goals.

Diet

Eating a lot of protein was the essential factor in Mechanic_Legitimate's weight gain journey. He consumed about 3000 calories, give or take. However, he didn't obsess over tracking every single calorie since he found it stressful. Instead, focusing on consuming a lot of high-protein foods like chicken, beef, and eggs was the primary strategy. Low-carbohydrate vegetables were also a staple, allowing him to hit his protein goal.

Exercise

Mechanic_Legitimate's workout regime consisted of weightlifting 4-6 times per week, with a focus on compound movements like squats, deadlifts, and bench presses. By utilizing compound movements, he was able to target multiple muscle groups simultaneously. He also incorporated cardio to his routine, which helped him increase his daily caloric expenditure.

Consistency is Key

Consistency is the most critical factor in any fitness journey, and Mechanic_Legitimate understands that. He advises anyone who wants to follow his footsteps to be disciplined and to stick to their diet and exercise program consistently. He also mentions that it's essential to enjoy the journey and not to focus solely on the outcome.

Conclusion

Mechanic_Legitimate's weight gain journey is a testament to the importance of proper diet, exercise, and consistency. If you want to achieve similar results, it's essential to follow his example and understand that it's a long journey that requires both physical and mental effort. No matter where you're starting from, with the right effort, you can achieve your goals.