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A 45 Day Journey Towards a Healthier Weight: a First Person Reddit Account

Follow Basic_Connection9393's weight journey through their Reddit post detailing 45 days of 4-6 workouts per week.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a muscle gain from 140 pounds to 153 pounds. A net gain of 13 pounds.
M/23/5'7" [140lbs < 153lbs = 13lbs] 45 days workout 4-6 in a week
Originally posted on /r/progresspics

Introduction

Basic_Connection9393, a 23-year-old male standing at 5'7", took to Reddit to share his 45-day journey towards a healthier weight. The post detailed his progress from his starting weight of 140lbs to his current weight of 153lbs, totaling a weight loss of 13lbs within the time frame.

Workout Routine

Basic_Connection9393 shared that he would work out 4-6 times per week, performing a combination of cardio and strength training exercises. He highlighted his favorite workout routines, such as HIIT and lifting weights, to keep him motivated and excited to continue his journey.

Diet Changes

In addition to his workout routine, Basic_Connection9393 made changes to his diet. He shared that he cut out sugary and processed foods, opting for more lean protein and vegetables. He also incorporated intermittent fasting as a way to help control his calorie intake and promote weight loss.

Importance of Patience and Consistency

While Basic_Connection9393 saw results relatively quickly, he emphasized the importance of patience and consistency in reaching his weight loss goals. He acknowledged that progress may take time, but committing to a routine and staying consistent can lead to long-lasting results.

Encouragement to Others

Basic_Connection9393's journey serves as inspiration and encouragement to anyone embarking on their own health and fitness journey. The combination of a consistent workout routine and healthier diet choices can lead to significant improvements in one's overall health and wellness. It's important to find what works best for you and to stay committed to the journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.