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One Year Weight Loss Journey Through Cico, Cardio, and Sobriety

F/28/5'3'' - From 219 lbs to 134 lbs - Follow this inspiring journey of transformation through CICO, cardio, and sobriety

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 219 pounds to 134 pounds. A net loss of 85 pounds.
F/28/5’3” [219 lbs > 134 lbs = 85 lbs ] focused on CICO and cardio and getting sober has saved my life! these pics are almost exactly a year apart. Reached my goal now I’m in maintenance mode.
Originally posted on /r/progresspics

Introduction

anelaangel25 is a Reddit user who posted her inspiring before-after pictures and progress. She celebrates a one-year weight-loss journey that helped her reach her goal, highlighting her strategies of CICO, cardio, and sobriety. Her weight went from 219 lbs to 134 lbs over the course of twelve months, and she continues to maintain it.

The Three Strategies

anelaangel25 explains that her three key strategies were CICO or calories-in-calories-out, cardio, and sobriety. She measured every food on a food scale to keep a daily consumption limit of approximately 1500 calories. She also did cardio 4-6 days a week, for an hour in a day. And, most importantly, she stopped drinking and embraced sobriety. She believes that sobriety was essential, as it helped her build the self-confidence to make a lifestyle change and obtain her goals, both weight loss and beyond.

The Journey

anelaangel25 had a set routine, eating the same food for breakfast, lunch, and dinner. For breakfast, she had two sunny-side-up eggs with a corn tortilla and pico de gallo or salsa. For lunch, it was a protein source (usually pinto beans with salsa), cheese, spinach, onions, and jalapeños. As for dinner, she had a protein, roasted veggies, or beans with a small portion of rice. Although she tried to fill up on veggies, she still ate potatoes and carbs. She also treats herself to a small amount of 'excess' on Sundays, such as a cheeseburger, pizza, or dessert. She stuck to strict dieting, but she didn't feel like she was missing out or starving. Slowly, she is moving towards 1700 calories to sustain her weight.

The Results

anelaangel25 has not only lost weight, but her quality of life has significantly improved. She is now maintaining her weight successfully and living a happy, healthy life. Additionally, she has inspired other Reddit users to start their own weight loss journeys through her fantastic progress. The growth of her self-confidence and the accountable community feedback from social media has aided her success significantly. She beat her challenges and shared her progress and tips to help others do the same.

Conclusion

anelaangel25 inspires all those who struggle with weight gain or seek ways to stay healthy. Her journey not only shows that weight loss is achievable, but that maintaining a healthy lifestyle is possible. Her strategy of CICO, cardio, and sobriety not only helped her lose weight but also improve her wellbeing. It's essential to note that individual journeys may differ, and discipline and consistency are the keys to success. The goal should be the same: a healthy, happy life. You too can start your journey and motivate others by sharing your progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.