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35 Lbs Weight Loss Journey on a Vegan Diet with Intermittent Fasting

Read about how Reddit user Willing_Direction_79 lost 35 lbs in 3.5 months on a vegan diet with intermittent fasting.

Article by Madeleine Smith

A before and after photo of a 5'10" female showing a weight reduction from 189 pounds to 154 pounds. A net loss of 35 pounds.
F/22/5’10 [189 > 154 = 35lbs] (roughly 3.5 months) went vegan. intermittent fasting aside from a trip and a festival (with nonvegan foods). I also had a couple rough finals weeks during which I couldn’t eat too much from nervosity and everything that entered my body passed right through.
Originally posted on /r/progresspics

Introduction

Willing_Direction_79, a 22-year-old female Reddit user, posted her weight loss journey on the platform. The user claimed to have lost 35 lbs in 3.5 months by following the vegan diet and practicing intermittent fasting.

The Process

Willing_Direction_79 went vegan and practiced intermittent fasting with at least 16 hours of fasting each day, usually from 7 pm to 1 pm. The user admitted to taking breaks from the diet during a trip and a festival where non-vegan food was consumed. The Reddit user also admitted to having a couple of rough weeks when nervousness made it hard to eat, which resulted in everything that entered the body passing right through.

Results

Willing_Direction_79's weight loss post has gained a lot of attention, with over 319 upvotes and several comments congratulating the user on their weight loss journey. The pictures posted by the user show a noticeable difference in their weight.

Discussion

Willing_Direction_79's weight loss journey is quite impressive, and the combination of a vegan diet and intermittent fasting may have played a crucial role in the weight loss. Many studies have shown that vegan diets can aid in weight loss, while intermittent fasting has also been shown to lead to significant weight loss.

Conclusion

Willing_Direction_79's weight loss journey on a vegan diet with intermittent fasting is an inspiration for people who want to shed extra pounds. This journey shows that a vegan diet combined with intermittent fasting can lead to significant weight loss. However, it's important to remember that every individual's weight loss journey is unique and may require different strategies, so it's essential to try different things and see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.