How One Woman Lost 17 Pounds Through Trial and Error

Introduction

Losing weight can be a long and difficult process, requiring patience and dedication. Reddit user 88JustAGirl shared her journey to encourage others and provide tips and advice on her weight loss journey.

Finding Balance Through Trial and Error

88JustAGirl shared in her post that she found success through trial and error. She learned to prioritize finding a healthy balance rather than just focusing on numbers. She worked with a trainer to learn proper technique for squats, deadlifts, hip thrusts, lunges, and more. The biggest tip she provided was to invest in a trainer to start. By learning proper technique, she was able to avoid injury and establish a solid foundation for her overall fitness journey.

Investing in Your Health

88JustAGirl also encourages investing in oneself, both financially and in terms of time and energy. Going to the gym not only boosted her confidence, but also provided a space to escape from life's problems and focus on herself. She also realized that what you put into your body is just as important as the exercise you do. She began to prioritize taking care of her body by sleeping well, eating enough, and cutting out toxic influences.

No Specific Diet Plan

In her post, 88JustAGirl did not provide specifics on her diet plan as she was recovering from disordered eating. She recommends not focusing too much on numbers and instead prioritizing finding a healthy balance that works for you. She also follows no set routine for cardio, instead going on walks with her puppy and using cardio machines at the gym when she feels like it. She emphasizes listening to your body and doing what feels right.

Conclusion

88JustAGirl's two-year journey is proof that progress takes time. By focusing on sustainable routines, investing in her health, and prioritizing balance, she was able to make lasting changes to her body and health. Her tips and advice are applicable to anyone embarking on a weight loss or fitness journey.