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40Lbs Lost in 12 Months: a Journey Towards Self Confidence

Get inspired by Nickoneill22's weight loss journey - from eating anything to keto and fasting for the last 3 months which helped him lose 30lbs.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 245 pounds to 205 pounds. A total loss of 40 pounds.
M/24/6’2 [245lbs>205lbs=40lbs lost] (12 months) First 9 months lost 10lbs eating crap, last 3 months went keto and fasted and lost 30lbs.
Originally posted on /r/progresspics

Introduction

Losing weight requires dedication, patience, and hard work. However, it's important to note that losing weight should be fueled by your desire to stay healthy and feel better about yourself, rather than external pressures. A Reddit user, Nickoneill22, has shared his inspiring journey of losing 40lbs in a year. In this article, we will delve into his weight loss journey and the changes he's made to achieve his desired weight.

Eating Crap and Losing 10 Pounds

During the first 9 months of his journey, Nickoneill22 lost 10lbs by eating anything he wanted without any restriction. This may seem contradictory, but it's important to note that any healthy habit is better than nothing. During the first phase, Nickoneill22 realized that he needed to make more drastic changes to achieve his desired weight goal.

Last 3 Months: Keto and Fasting

Nickoneill22 turned to the keto diet for the last 3 months of his journey. The keto diet is a high-fat, low-carb diet that has been shown to be effective in aiding weight loss. Nickoneill22 also started fasting, an approach increasingly popular with those trying to lose weight. Fasting can be a powerful tool when used properly, as it can help reduce calorie intake while improving overall health. With this diet and lifestyle changes, Nickoneill22 managed to lose 30lbs.

Setbacks and Goals

Despite losing 40lbs, Nickoneill22 notes that his transformation is still a work in progress. His goal weight is between 180-190lbs, which he thinks will reveal his abs. His motivation comes from knowing that he's on the right track and seeing the progress he's making. But the journey isn't always easy, and Nickoneill22 mentions setbacks that made it difficult for him to stay on track. However, he's learned that every journey has bumps along the way and that it's essential to keep your eye on your goal and not let setbacks discourage you.

Conclusion

Nickoneill22's story is a reminder that weight loss requires dedication and patience. There's no one-fits-all approach to losing weight, and it's important to find a plan that works for you. Nickoneill22 also notes that his weight loss journey has made him more confident and bold, enabling him to engage with others more readily. Weight loss is not just about looking more appealing; it's about improving your health and feeling better about yourself. Give it a shot, and you might surprise yourself with what you can achieve.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.