One Woman's Weight Journey: Eating at Maintenance with a Slight Surplus

Introduction

Many people struggle to manage their weight and find a diet that works for their lifestyle. One Reddit user has shared their weight loss journey, which involves eating at maintenance with a slight surplus a few times a week.

The Starting Point

The female user, aged 42 and standing at 5 feet 3 inches, began her journey at 135 pounds. She recently shared that she had gained 2 pounds, bringing her up to 137 pounds. However, she remains committed to her plan of eating at maintenance.

Eating at Maintenance

Eating at maintenance means consuming the same number of calories as one burns in a day. Although it does not usually result in weight loss or gain, it can help stabilize weight. This Reddit user is following this approach, but with a slight surplus on some days to provide variety and flexibility.

The Importance of Consistency

Consistency is key when trying to manage weight. This user emphasizes the importance of sticking to a plan, even if small deviations happen. She also advocates for listening to one's body and not being too hard on oneself, as balance is crucial.

Takeaway

This Reddit user's weight journey is a reminder that everyone's path to weight loss and management is unique. Eating at maintenance with a slight surplus may work for some, but it may not be right for others. The key is to find what works for you and to approach it with consistency, flexibility, and balance.